Try incorporating yoga into your daily routine. Doing something active for your mind and your body has a multitude of health and wellness benefits, from relieving stress and anxiety to increasing strength and flexibility.
Self-care rituals to create a feel-good routine
![Self-care rituals to create a feel-good routine](https://editionap.ca/wp-content/uploads/sites/57/2021/01/18171513/6461cd79-5173-4944-ac64-4a524e248e01-1600x1082.jpg)